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Kadugu are the small round seeds of various mustard plants. … Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.
Kadugu are the small round seeds of various mustard plants. … Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.
Store whole mustard seeds in airtight containers in a cool, dry place up to one year.
Mustard seeds can be steeped in warm milk, whisked into salad dressings, ground, sprinkled into warm meals, or soaked and used to make mustard paste.