The green gram is a small, round olive green bean with a sweet flavor and soft texture. These are commonly used in South-Asian cuisine. They are yellow in color once the skins are removed.
The sprouted green gram benefits include improving eyesight, enhancing bone and heart health as well as enhancing the immune system.
Heat, air and moisture are the enemies of whole grains. All whole grains should be stored in airtight containers with tight-ﬁtting lids or closures.